Burned 508 calories on the elliptical tonight too. Hot damn.
Now I'm going to relax in my favorite green leather chair and zone out watching tv while I drink some green tea.
Here's my product plug.
Just kidding.
Seriously though, I do want to share with you some pretty decent Matcha green tea in tea bags I found.
I found this at Bel-Air for about $4.
I've been trying to make a point to drink at least one cup of green tea a day. I've always heard and read that its good for you.
But before you take my random "good advice" let me research other random people's point of view on google . . . be right back.
Okay, here is what the internet says about green tea and why you should be drinking it.
--green tea has the most potent concentration of polyphenol antioxidants, which fight free radicals, damage DNA, and cause aging, cancer, and stroke, heart disease.
--apparently, approximately 2 cups of green tea will speed up your metabolism by nearly 5% in a 24 hour period.
--Green tea may help you fight off illness by altering the makeup of intestinal bacteria. Findings suggest that green tea can also reduce allergic responses and asthma.
--Green tea strengthens your teeth, thus decreasing your risk of cavities. Its antibacterial properties thwart the effects of the bacteria most responsible for gum disease. And it may even help ward off bad breath.
--Although there is no known cure for Alzheimer’s disease, numerous studies suggest that green tea may effectively help to prevent the disease. A compound in green tea reduces the formation of plaque-like deposits in the brain, which are often indicative of Alzheimer’s disease.
--Green tea increases the production of alpha brain waves to calm the body.
--It may help keep cholesterol levels low.
And why Matcha Green tea?
Because matcha is straight, stoneground tea leaves, it provides you with green tea's powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.
One cup of matcha green tea is equivalent to 10 cups of green tea in terms of antioxidant content.
How to tell this stuff is really legit?
Because Buddhist monks honored matcha tea as the ‘health elixir’ for its potential to heighten the concentration and enhance the metabolism.
So drink up your matcha, and enjoy.
Strong enough, Jillian
There are some natural remedies that can be used in the prevention and eliminate diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome life style Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and overall well-being. The inner peace and self contentment is a just a state of mind.People with diabetes diseases often use complementary and alternative medicine. I diagnosed diabetes in 2010. Was at work feeling unusually tired and sleepy. I borrowed a cyclometer from a co-worker and tested at 760. Went immediately to my doctor and he gave me prescriptions like: Insulin ,Sulfonamides,Thiazolidinediones but Could not get the cure rather to reduce the pain but bring back the pain again. i found a woman testimony name Comfort online how Dr Akhigbe cure her HIV and I also contacted the doctor and after I took his medication as instructed, I am now completely free from diabetes by doctor Akhigbe herbal medicine.So diabetes patients reading this testimony to contact his email drrealakhigbe@gmail.com or his Number +2348142454860 He also use his herbal herbs to diseases like:SPIDER BITE, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, PROGENITOR, EATING DISORDER, LOWER RESPIRATORY INFECTION, DIABETICS,HERPES,HIV/AIDS, ;ALS, CANCER , MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA,KIDNEY DISEASE. HEARING LOSSDr Akhigbe is a good man and he heal anybody that comes to him. here is email drrealakhigbe@gmail.com and his Number +2349010754824
ReplyDelete